Human Body

One of the first things you need to know when working in English is the parts of the body. You will need to learn the names of the internal (inside the skin) and external body parts. You will also need to learn the words for the functions of each of these body parts. Here are the basics to get you started.

Head

Inside the head is the brain, which is responsible for thinking. The top of a person's scalp is covered with hair. Beneath the hairline at the front of the face is the forehead. Underneath the forehead are the eyes for seeing, the nose for smelling, and the mouth for eating. On the outside of the mouth are the lips, and on the inside of the mouth are the teeth for biting and thetongue for tasting. Food is swallowed down the throat. At the sides of the face are the cheeks and at the sides of the head are the ears for hearing. At the bottom of a person's face is the chin. The jaw is located on the inside of the cheeks and chin. The neck is what attaches the head to the upper body.

Upper Body

At the top and front of the upper body, just below the neck is the collar bone. On the front side of the upper body is the chest, which in women includes the breasts. Babies suck on the nipples of their mother's breasts. Beneath the ribcage are the stomach and the waist. The navel, more commonly referred to as the belly button, is located here as well. On the inside of the upper body are the heart for pumping blood and the lungs for breathing. The rear side of the upper body is called the back, inside which the spine connects the upper body to the lower body.

Upper Limbs (arms)
The arms are attached to the shoulders. Beneath this area is called the armpit orunderarm. The upper arms have the muscles known as triceps and biceps. The joint halfway down the arm is called the elbow. Between the elbow and the next joint, the wrist, is the forearm. Below the wrist is the hand with four fingers and one thumb. Beside the thumb is the index finger. Beside the index finger is the middle finger, followed by the ringfinger and the little finger. At the ends of the fingers are fingernails.

Lower Body

Below the waist, on left and right, are the hips. Between the hips are the reproductive organs, the penis (male) or the vagina (female). At the back of the lower body are the buttocks for sitting on. They are also commonly referred to as the rear end or the bum (especially with children). The internal organs in the lower body include the intestines for digesting food, the bladder for holding liquid waste, as well as the liver and the kidneys. This area also contains the woman's uterus, which holds a baby when a woman is pregnant.

Lower Limbs (legs)
The top of the leg is called the thigh, and the joint in the middle of the leg is the knee. The front of the lower leg is the shin and the back of the lower leg is the calf. The ankle connects the foot to the leg. Each foot has five toes. The smallest toe is often called the little toe while the large one is called the big toe. At the ends of the toes are toenails

Computer Vocabulary

anti-virus software - A program that finds and removes viruses from a computer.

backup - A copy of files from a computer's hard disk, usually made on some external medium such asCD-ROM or flash drive. A backup is made in case the hard disk file(s) are erased or damaged.

bit, bytes - A bit is the smallest piece of information that computers use. For simplicity, a PC uses bits in groups of 8 called bytes (8 bits = 1 byte).

Bluetooth - a way of communicating wirelessly over short distances between electronic devices (for example computer and mobile telephone)

boot, boot up, boot disk - You boot (or boot up) your computer when you switch it on and wait while it prepares itself. Instructions for startup are given to the computer from the boot disk, which is usually thehard disk.

browser, to browse - A browser is a program like Firefox or Internet Explorer. You use it to view or browse the Internet.

bug - A (small) defect or fault in a program.

cache - A kind of memory used to make a computer work faster.

CD-ROM - A disk for storing computer information. It looks like an audio CD.

CPU - Central Processing Unit. This is a PC's heart or "brains".

data - usually means the information (text, pictures, audio etc) that you create or share on a computer, as opposed to the programs that manipulate the data.

DOS - Disk Operating System. The original system used for PCs, where you typed in commands instead of pointing and clicking.

driver - A small program that tells a PC how a peripheral works.

ebook - an electronic book that can be downloaded and read on a computer or other device.

electronic mail (email, e-mail) - Messages sent from one computer to another. You can see email on the screen or print it out.

file - a specific computer record; it could contain data such as text (eg essay.doc), or a program such as paint.exe.

floppy disk - A cheap, removable disk used for storing or transferring information. It is floppy (soft) because it is plastic. (Now virtually obsolete.) See hard disk.

floppy drive - The device used to run a floppy disk (usually drive "A".) (Now virtually obsolete.)

folder (directory) - A sub-division of a computer's hard disk into which you put files.

font - A particular sort of lettering (on the screen or on paper). Arial is a font. Times New Roman is another.

format - All hard disks and floppy disks have to be electronically prepared for use by a process called formatting. Hard disks are pre-formatted by the computer manufacturer. If you buy a floppy disk that is not pre-formatted, you format it yourself, using a program that comes with your PC.

graphics card - The equipment inside a computer that creates the image on the screen.

hard disk - The main disk inside a computer used for storing programs and information. It is hard because it is metal. See floppy disk.

hotspot - an area that has an available wireless signal for Internet access (usually public).

icon - A small image or picture on a computer screen that is a symbol for folders, disks, peripherals,programs etc.

Internet - International network of computers that you connect to by telephone line. Two popular services of the Internet are the World Wide Web and electronic mail.

iPad - a tablet computer created by Apple.

Kb, Mb, Gb - kilobytes, megabytes, gigabytes. Used to measure computer memory and storage.

Kindle - a device for downloading and reading ebooks, developed by Amazon.com.

memory - Memory is for the temporary storing of information while a computer is being used. See RAM, ROM and Cache.

MHz - Megahertz. This describes the speed of computer equipment. The higher the MHz the better the performance.

modem - Equipment connected to a computer for sending/receiving digital information by telephone line. You may need a modem to connect to the Internet, to send electronic mail and to fax.

notebook - a notebook computer; a laptop computer; a folding, portable computer.

operating system (OS) - The basic software that manages a computer (for example, Windows 7, OS X, Unix, iOS).

OCR - Optical Character Recognition. OCR lets a PC read a fax or scanned image and convert it to actual lettering.

palmtop - a computer that is small enough to sit on the palm of the hand.

parallel port - A socket at the back of a computer for connecting external equipment or peripherals, especially printers.

PC card - A device that is the same size as a thick credit card, for plugging into a slot on notebook computers. You can buy memory, modems and hard disks as PC cards.

PDA - abbreviation of "personal digital assistant".

peripheral - Any equipment that is connected externally to a computer. For example, printers, scannersand modems are peripherals.

pixel - The image that you see on the screen is made of thousands of tiny dots, points or pixels.

program Software that operates a PC and does various things, such as writing text (word-processing program), keeping accounts (accounts program) and drawing pictures (graphics program).

QWERTY - The first 6 letters on English-language keyboards are Q-W-E-R-T-Y. The first 6 letters on French-language keyboards are A-Z-E-R-T-Y.

RAM, ROM - Two types of memory. RAM (Random Access Memory) is the main memory used while the PC is working. RAM is temporary. ROM (Read Only Memory) is for information needed by the PC and cannot be changed.

resolution - The number of dots or pixels per inch (sometimes per centimetre) used to create the screen image.

scanner - Equipment for converting paper documents to electronic documents that can be used by a computer.

serial port - Socket at the back of a PC for connecting peripherals (obsolescent).

smartphone - a mobile phone that includes a palmtop computer or PDA and also gives access to Internet and email.

tablet - a tablet computer; a mobile computer consisting of a screen only, and controlled by touching the screen.

TFT - Thin Film Transistor, a type of high quality screen for notebook computers.

USB - abbreviation of "universal serial bus"; a standardized connection for attaching devices to computers etc.

USB flash drive - a small, external device for storing data; it connects through the USB socket.

virus - A small, unauthorized program that can damage a PC.

Wi-Fi - a system for communicating without wires over a computer network.

Windows - An operating system used by the majority of PCs.

World Wide Web, WWW, the Web - WWW are initials that stand for World Wide Web. The Web is one of the services available on the Internet. It lets you access millions of pages through a system of links. Because it is "world-wide", it was originally called the World Wide Web or WWW.

WYSIWIG - "What You See Is What You Get." With a WYSIWIG program, if you print a document it looks the same on paper as it looks on the screen

Illustrated Vocabulary - Transport

Illustrated Vocabulary - Transport

bicycle, bike	van	submarine
motorbike, motorcycle	lorry (UK), truck (US)	balloon
car (UK), auto, automobile (US)	train	plane, airplane
bus	ship	helicopter

Sayings -proverb-adage-maxim-motto-epigram-aphorism

Sayings may be classified under a number of different terms, of which proverb is probably the best known. Other types of saying are adage, maxim, motto, epigram and aphorism, though frankly the distinction between them is often vague:

• proverb: a piece of common-sense wisdom expressed in practical, homely terms ("A stitch in time saves nine")
  
• adage: is a time-honored and widely known saying ("Where there's smoke, there's fire")
  
• maxim: a general rule of behaviour drawn from practical experience ("Neither a borrower nor a lender be")
  
• motto: a maxim adopted as a principal of conduct ("Honesty is the best policy")
  
• epigram: is a brief, witty, or satirical statement that often gains effect through paradox ("The only way to get rid of temptation is to yield to it")
  
• aphorism: similar to an epigram but more profound rather than witty ("He is a fool that cannot conceal is wisdom")

seven PROVERBS AND THEIR MEANINGS

7 PROVERBS AND THEIR MEANINGS

A "proverb" is a short, traditional saying in general use. It
usually expresses some obvious truth or familiar experience.
Here are some proverbs that are well known in English, though
some of them come from other languages. The meanings given are
generally accepted meanings, though other interpretations may be
possible.

1. "Don't cross your bridges before you come to them."
Don't worry about problems before they arrive.

2. "Soon learnt, soon forgotten."
Something that is easy to learn is easy to forget.

3. "Even a worm will turn."
Everybody will revolt if driven too far.
* worm (noun) = small thin animal with soft body and no legs
* turn (verb) = revolt, fight back

4. "It was the last straw that broke the camel's back."
There is a limit to everything.
* straw (noun) = dried stalk of grain (like grass)
* camel (noun) = large long-necked animal in the desert

5. "The way to a man's heart is through his stomach."
Many women have won a man's love by cooking good meals.
* way (noun) = path; route

6. "Where there's a will there's a way."
If we are determined to do something, we can do it.
* will (noun) = strong determination, desire.
* way (noun) = path, method

7. "The best advice is found on the pillow."
We may find the answer to a problem after sleeping.
* advice (noun) = recommendation as to what to do
* pillow (noun) = cushion to rest your head on sleeping

Stinging Nettle

The following passage from Les Misérables on the utilization of Nettles, shows how conversant Victor Hugo was with the virtues of this commonly despised ‘weed’:

One day he (Monsieur Madeleine) saw some peasants busy plucking out Nettles; he looked at the heap of plants uprooted and already withered, and said – “They are dead. Yet it would be well if people knew how to make use of them. When the nettle is young, its leaf forms an excellent vegetable; when it matures, it has filaments and fibres like hemp and flax. Nettle fabric is as good as canvas. Chopped, the nettle is good for poultry; pounded it is good for cattle. The seed of the nettle mingled with fodder imparts a gloss to the coats of animals; its root mixed with salt produces a beautiful yellow colour. It is besides excellent hay and can be cut twice. And what does the nettle require? Little earth, no attention, no cultivation. Only the seed falls as it ripens, and is difficult to gather. That is all. With a little trouble, the nettle would be useful; it is neglected, and becomes harmful.

Stinging Nettle (Urtica dioica)

The main use of the herbal remedies made from the nettle is in the role of a cleansing and detoxifying agent in the body.

Nettle has been around for centuries as an universal remedy for all kinds of problems from lowering blood sugar through helping with the arthritis pains to hemorrhoids and as a beauty treatment, and I heard a lot about the benefits of drinking Nettle tea from my grandma when I was a child constantly battling anemia.

Parts employed: The whole herb, collected in Mayand June, just before coming into flower, and dried in the usual manner prescribed for ‘bunched’ herbs.

Nettle is a potent diuretic
The diuretic action of the nettle is also a highly regarded property possessed by the herb; this property is probably due to the high content of bio-molecules known as the flavonoids and may also be because of the high potassium levels in the herb. The main property of the herbal remedy in this role is that it increases the total production of urine and helps in the effective elimination of accumulated metabolic waste products in the body. Various skin disorders and conditions are also effectively treated using herbal remedies derived from the nettle, as an example, the cases of childhood eczema and arthritic problems are treated using the nettle, and the herbal remedy is extensively used in the treatment of very poor or impaired kidney functioning, beside its use in treating fluid retention issues.

Nettle helps with bleeding, hemorrhoids
Bleeding in any area of the body is treatable by the strong astringent action of the nettle. Nettle in the form of an herbal infusion, as a tincture or in the fresh juice form can be applied externally as a topical measure for the treatment of various cuts and wounds to stanch the bleeding, it can be used in cases of hemorrhoids, it can stanch nose bleeds, and it can also be used as a soothing and healing salve against various burns and scald injuries. The herbal remedies made from the nettle have also been extensively used as a remedy for stemming bleeding during heavy menstrual periods, and paradoxically also in inducing bleeding during delayed or absent periods in women. The nettle remedies also stimulate the production of milk in lactating women, and have a galactagogue role in such cases.

Menopause and Nettle
The herbal remedies made from the nettle can also be used as an excellent restorative remedy for treatment during menopause in women.

Nettle and Asthma
The nettle also helps in clearing away various disorders in the respiratory system and in the treatment of a variety of catarrhal congestion and is an effective remedy in relieving the symptoms of various allergies such as those that come on during hay fever and in asthmatic attacks. The remedies made from the nettle also help in healing disorders affecting the digestive tract; it is an effective remedy against cases of diarrhea, in the treatment of excess gas, and to treat the various inflammation and ulcerations affecting the digestive tract in different people.

The herbal remedies made from the nettle have also been successful treatment elevated blood sugar levels and the nettle seed tincture is said to be able to elevate the functioning and performance of the thyroid gland and in so doing is believed to be capable of reducing disorders such as goiter.

Nettle and Hormones
Nettle root has been found to increase a protein in the blood to which hormones bind. Ingesting nettle root helps to effectively reduce the amount of sex hormones that are “unbound”; that is, free to affect various tissues in the body. This can be helpful in cases of excessive hormonal stimulation, such as polycystic ovarian syndrome in women or benign prostatic hyperplasia in men.

It is very importatnt to remember that the root is much better for benign prostate hyperplasia (BPH) and hair loss, while the leaf is better for inflammation (including prostatitis), allergies, and as a natural diuretic for people with hypertension.

External use
The fresh juice of the nettle can also be used as an effective topical herbal remedy to relieve the skin of symptoms associated with insect bites and stings; these can include the sting of the nettle as well! Fresh nettle stinging hairs contains the formic acid and the compound histamine, these chemicals responsible for the irritation of skin, have been successfully and traditionally used to stimulate the circulation of blood and to relieve the physical symptoms of disorders such as arthritis and rheumatism in many patients.

Nettle Hair Rinse
Externally it has been used to improve the appearance of the hair, and is said to be a remedy against oily hair and dandruff.
Put 1 ounce of dried nettle leaf in a quart glass canning jar. Pour in boiling water and stir to soak all the leaves. Cap with a lid and steep 2-4 hours. Rinse hair once a week.

Plant ChemicalsThe stinging sensation of the leaf hairs is caused by several plant chemicals including formic acid, histamine, serotonin, and choline. In addition to these chemicals, nettle leaf is rich in minerals, chlorophyll, amino acids, lecithin, carotenoids, flavonoids, sterols, tannins and vitamins. The root of the plant has other chemicals such as scopoletin, sterols, fatty acids, polysaccharides and isolectins. Several of nettle’s lectin chemicals have demonstrated marked antiviral actions (against HIV and several common upper respiratory viruses). Other chemicals (flavonoids in the leaves and a lectin in the root) have been documented with interesting immune stimulant actions in preliminary research which led researchers to suggest that the lectin might be useful in the treatment of systemic lupus

سل جلدی =lupus

   .

7 Wonder Foods With Healing Power

7 Wonder Foods With Healing Power

There are some foods that are brimming with nutrition and hence can show miraculous healing effects on the body. Read through the article to find out more about some healthy wonder foods that can be a part of your diet.

1. Kiwi

Might appear to be a small fruit, but this tiny little fruit contains ounces of Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering from grave illness like cancer, stroke, heart attacks and respiratory disorders. It has the power of healing wounds; sores and also repairing damaged cells.

2. Spinach

   This green leafy

vegetable is a wonder food for not only your vision but also your brain. The vegetable contains Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients protects your body from a number of diseases like cancer, heart attacks amongst others.

3. Carrots

This orange coloured vegetable is an excellent source of antioxidants that help lessening the risk of a number of types of cancers and heart related disorders. The Vitamin A that the vegetable contains promotes the health of the eye. Apart from this, carrots contain calcium, potassium, fiber and Vitamin C.

4. Guavas

Guavas are known to contain the most amount of lycopene that fights with cancer. This antioxidant also protects the body from free radicals that are known to affect the arteries, and nervous system. Eating this fruit can be advantageous for the skin and also while you are suffering from diarrhea, diabetes and fever.

5. Cherries

This teeny red fruit is a small pack of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and fat. Studies have also shown that the fruit has anti-aging properties. Cherries are also packed with antioxidants that reduce heart diseases and arthritis.

6.

Broccoli

Including broccoli in your diet can help you boost your immune system and improve bone health too. The vegetable fights cancer and tumor development in your body. It is a storehouse of vitamin A, E, K, C and B6.

7. Cabbage

Cabbage contains vitamin K, B6 and C, fiber, folate and manganese. The consumption of the vegetable will not only strengthen your bones but also do wonders to treat allergic reactions, inflammation, varicose veins and also fight a number of cancers.

Consuming a healthy diet with super foods can promise a healthy and fit life.

7 Foods That Make You Happy

7 Foods That Make You Happy

Different kinds of foods serve different kinds of purposes. Of all the different purposes that food serves, the most consistent one is that it can make you feel happy. To know what foods you must eat if you wish to chase away the blues, then you need to continue reading.

1. Dark Chocolate

We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood. Generally, chocolate is thought to be only an aphrodisiac but that is clearly not the case. Therefore, it is advisable to keep dark chocolate handy and take a big bite the moment you feel low.

2. Honey

Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!

3. Eggs

‘Sunday ho ya Monday, roz khao ande!’ You must have heard this jingle time and again. Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!

4. Yogurt

This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!

5. Green Tea

Green tea is a very healthy drink and extremely popular among the young generation. If you feel stressed, then it is in your best interest to brew yourself a cup of tea. The green tea leaves contain L-theanine, which is an antioxidant that is known to have a relaxing effect on your senses. Also, green tea will leave you with a fresher breath and help prevent tooth decay. So have a cup of green tea and treat yourself to some great mood and healthy teeth!

6. Coconut

This may come as a shocker, but coconut when eaten in its raw form will leave you with a better mood. Coconuts contain triglycerides which are special fats that aid in improving moods and in general they promote the health of your brain. However, do remember that coconut milk is actually rather unhealthy. It would be in your happiest interest to stick with raw coconut.

7. Spinach

Popeye swears by spinach and so should you! Spinach like most leafy green vegetables, is amazing for your health and is also a home remedy for different ailments Spinach is rich in iron, which adds to your happiness quotient.

10 Foods That Boost Memory

10 Foods That Boost Memory

Do you feel that you have a memory of a goldfish? Do you have to try too hard to remember your meeting and dates? You probably need the right food to make your grey cells healthy. How you ask? Here is what we have for you: we tell you about 10 easily available foods that will help you fight against that memory loss problem you've been battling for sometime.

to function better.

Chocolate

How can anyone go wrong with a diet that includes chocolate? Research has proved that chocolate will help you increase your brainpower. Eating

chocolate everyday helps, you fight against memory loss due to ageing. Chocolate contains polyphenols, which increases your blood flow towards the brain. However, do not eat an entire slab every day. 10 grams of sinful chocolate is enough bribe for your brain to function better

Greens

Back in your wonder years, everyone pestered you to eat your greens with a grin. Do you know why? They are packed with vitamins and folate. These nutrients protect you from dementia.

Spinach is one of the best green leafy vegetable that you can count on. Half a cup of cooked spinach will provide you with the required amount of folate and Vitamin E and K. Cook your greens in olive oil and eat it for lunch. It is very important that you do not overcook your delicate greens as they lose their nutrients easily if over cooked, and in an open pan.

Blackberries

No, we are not talking about your smart phone here. When it comes to remembering appointments, it sure will help you mark the date, but what if the battery dies? That is why you should eat

Blackberries and stop being dependent on your smart phone for tiny things. Every cell of your body is an individual in itself and they talk to each other. This how information is processed and sent to your brain. The older you get, this communication takes longer to establish and this is why kids learn much faster and more easily. Blackberries contain antioxidants that enhance this communication between the neurons and help you grasp information easily. Munch on blackberries for your afternoon snack to keep the data flowing

Olive oil

Olive oil works wonders on your skin and health; it does the same with your brain. Virgin olive oil contains oleocanthal. This compound can fight

against ADDLs that cause Alzheimer's and are toxic for the brain cells. ADDL attacks the brain cells and disrupt the communication between them causing memory loss. So stay protected from ADDL and replace your cooking oil right away

Salmon

Fish can make you smart, and this fish will make you smart and sharp! Salmon contains DHA, an omega-3 fat, Vitamin D and other nutrients that keep your brain safe from mental disorders.

Vitamin D in salmon is one of the main ingredients that you can bank on for improving your mental health. We suggest you marinate the salmon with extra virgin olive oil and herbs and eat it for dinner once a week.

Beet

Not many of you would want to eat beet to increase your memory. However, let us tell you that this bright red vegetable will work wonders for you. It also contains nitrates that open up your

blood vessels and allow more oxygen and blood to flow towards the brain. Eat this naturally sweet beet in the form of juice in the morning or add it to the salad to improve your brain performance. If you hate the taste, add lime and pepper to your juice and salad, which will instantly improve the taste.

Whole grains

When buying bread, remember to ask for whole grain option. Whole grain contains antioxidants and is a great source of fibre. It also contains vitamins

B and E that help you maintain the blood sugar level in the body. This eventually protects you from memory loss

Coffee

All you java lovers turn around and tell the world that you'll never quit your coffee because it is making you sharp. Recent studies have proved that the

caffeine in coffee helps you increase your productivity. It also helps you fight Alzheimer’s disease. Nevertheless, we suggest you stick to two cups of coffee a day coupled with other foods that help you boost memory

Apple

Apple is a completely ‘goody two-shoe’ fruit. It contains quercetin, that helps protect your brain cells. Quercetin is an antioxidant that keeps the flow of your

mental juices adequate. They also keep your brain cells safe from the free radicals that cause cognitive decline. Remember to eat the skin of the apple, as this is where quercetin is found.

Cinnamon

Cinnamon is like whiskey. One needs to develop a taste for it. We suggest you start adding some cinnamon to your food right away because it will help you stay safe from Alzheimer’s

disease. Proanthocyanidins and cinnamaldehyde are two components found in cinnamon which help deactivate tau proteins (Proteins that cause your brain cells to die). So, sprinkle a pinch of cinnamon in your juice or cereal every morning to stay smart. These 10 foods, when consumed on a regular basis, will help you enhance your memory and fight against mental disorders. Most of them improve the blood and oxygen flow towards the brain and also help fight fatigue, making you more active. If you have been forgetting your anniversary very year, then it is high time you print this article and paste it on your kitchen wall until you improve your memory

How to be Calm

How to be Calm

Consider this: You have 30 seconds to diffuse a bomb.

The clock is ticking away. You have to choose between two wires. 20 Seconds. Pressure is mounting. 10 Seconds. People are panic stricken. 5 seconds. You begin to panic too! One cannot stress the importance of being calm in stressful situations enough. The following list will elicit some helpful steps to combat stress and keep calm.

1. Identify Stress: Is your heart pounding because of your speeding vehicle or because you need to catch your flight in an hour’s time? Clear your head for a moment and just think about the origin of your stress. The human brain is such an expert at solving problems that when directed, it uses all its energy to ease it out. Focussing on the real source causes the brain to discharge its stabilising hormones to get the situation under control.

2. Choose Your Response: If you cannot relate to the origin of your stress, you can definitely alter your response strategy. Depending upon the type of stress, you can either shake it off or face it. In order to determine the direction of your response consider the following questions:
• Does stressing over it really matter in the long run? With an impending deadline on your shoulders and huge expectations from your superiors, you might fret a lot to deliver your best. But does stressing over it, make your performance any better?
• How much can you control the situation? You cannot control the rain ruining your daughter’s outdoor birthday party, but you can control how best you choose to finish the presentation for work tomorrow.
• Is the source of your stress in the near or distant past? You cannot control or change things that have already happened. So losing sleep over them is futile. Instead, living your present and being prepared for your future is something within your reach.

3. Take Action: Nothing good has transpired from sitting and mulling over negative thoughts in your head. Procrastinating on an action is something that can cause further stress. Facing it head on is the best way to get rid of it. Empower yourself to believe that you can, and the impossible will become possible. Once you have resolved the problem, the underlying stress will melt away.

4. Shake It Off: If a situation is truly beyond your control, you need to find ways to shake off your stress. Here’s how:
• Breathe: Close your eyes. Inhale deeply through your nose. Count to 5. Exhale through your mouth. Repeat till you feel the negative energy draining off your body.
• Distract Yourself: Think about the things that make you happy. Think about cars. Think about your partner. Visualise yourself on a beach in Goa – the sun on your face, the wind in your hair, and the ocean kissing your feet. You will feel better instantly. Take a drive out on a quiet and long stretch of road. Physically removing yourself from stress will help view your situation in proper perspective.
* Exercise: Sometimes a quick workout helps when nothing else works. Take a swim, go for a jog, do some yoga. The body and mind get into combat mode when working out, and the body releases stabilising hormones that normalise stress and make you feel invigorated.

Stress is the amalgam of all the problems in life. It is the cause of and the reaction to situations. Learning to stay calm will not only help go over rough times easily, but will also ensure a happier and peaceful future.

Top 10 Ways To Relax

Top 10 Ways To Relax

In our packed schedules, it’s often difficult to take out time for your loved ones and even forget your own needs.

So we plod on and on, not caring how much we push ourselves and not caring about what we’re doing to our body in the process. That’s where relaxation comes in.

Read these 10 simple practical tips for a more relaxed you.

Laugh

A good hearty laugh diffuses tension and helps you relax. Scientifically, it has been proven that laughter reduces hormones like adrenaline (epinephrine) and cortisol that are responsible for creating stress. It also increases the activity of your Natural Killer T-cells, making you more immune to viral attacks and fatigue. If you find it difficult to be amused, join a humor club and spend time laughing about nothing! Or watch a funny movie or read a comic.

Exercise

You don’t want to grow old before your time, do you? Given the hectic lifestyle of today, young men as old as 20 are falling prey to the risks of increased blood pressure, cardiovascular distresses and high cholesterol. Just 20 minutes of brisk physical activity stimulates the release of endorphins, improves attention and cognitive performance. So, don’t wait too long to lubricate those joints. Go for a brisk walk, work out at the gym, swim or cycle. Again, you’ll know best what makes you tick. Every park has regular walkers. The tragedy is that most of them are well into their retirement and are walking because the physician has advised it. You don’t have to wait that long! After all, prevention is better than cure.

Inhale

Now let it out! Whether you undertake deep breathing consciously or as part of a yoga regimen, it is a great way to unwind. Focusing on your breathing and taking deep breaths pumps up oxygen into your brain, brings in a sense of peace, calmness and well-being.

Inhale slowly to the count of five, and exhale to another five counts. When you consciously breathe at a slow pace, you trick your body into slowing down as well. Your heart rate calms down, as does the adrenaline rush associated with stress. Repeat till you can feel your body is comfortable loose and your muscles are not bunched up with stress. Even when you are in the midst of a crisis, this simple, self-conscious technique will lull your body into a sense of peace, allowing you to take better, less emotional decisions. It only takes five minutes for you to repeat the breathe-in-breathe-out exercise enough number of times to be able to relax and think your way out of the crisis at hand.

Happy Thoughts

Flood your mind with images that promote peace and tranquility. Imagine yourself in an exotic locale or recall some of your most favourite and happy memories. Think of the good times spent with loved ones and friends. Recall your lighter moments. In short, indulge in a good old daydream. Before you know it, your muscles will have relaxed and you’ll be all set to tackle the world head on!

Dance

It’s not for nothing that music is one of the most often cited interests among today’s generation. As the level of stress with which you are trying to cope increases, so does the gentle influence of music. While the preference of genres may differ, experiments prove that soothing music is often more successful in promoting feelings of tranquility and reducing tension. In contrast, depending on the individual, heavy metal and loud music can escalate feelings of aggression. But there’s no hard and fast rule here. Just being swept off by your favourite track can detach you from the source of stress and rejuvenate you.

Indulge your Senses

Whether you are munching on your favourite food, listening to a good track, watching peaceful images, substituting the stressful stimulus for a more pleasant one can put you back on track.

A Nice Warm Bath

My granddad had a formula that he prescribed for all kinds of troubles—from heartache to an arrear. Relaxing in a hot bath eases weary muscles and joints, relieves stress and promotes a general sense of relaxation and well being, besides preparing your overworked mind for a long, tight snooze! And if you can add an aromatherapy blend to your bath, then you’re in for a wonderfully relaxing time! The most highly recommended blend of oils that combats stress in men is a blend of the oils of Sage, Bergamot and geranium. The synergistic blend relaxes you completely and leaves you with a woodsy after-smell – something your significant other will surely appreciate.

A Good Long Snooze

Provided you aren’t so stressed out that you can’t sleep, a good long nap can work wonders. Ever noticed how Herculean problems diminish in size the next morning? That’s because your brain has enough time to detach and distance from the stress and provide you with much needed freshness of perspective. On the contrary, lack of sleep can make it more difficult for you to cope with aggravations. Snooze mode is the prime time when your body and mind does most of its repairs and renovation. 7-8 hours of solid sleep every night reduces the risks of anxiety, heart disease, depression, hypertension, and strokes.

Treat Yourself!

When you are stressed, anxious or tense, serotonin (a brain chemical responsible for feelings of relaxation and calmness) levels tend to dip. Sweet and starchy foods increase serotonin levels, bringing about a general feeling of content and happiness. But do watch out for the calories! Herbal teas are also a great source of relaxation. Green tea in particular can have a very soothing effect. A rich source of theanine, green tea promotes the release of neurotransmitters like GABA, serotonin and dopamine, which induce a calming effect.

Schedule Your Day

Planning your day in advance keeps you in much better control of your day and events. Sure, you may be called to change your schedule as liabilities crop up, but you still have an idea of what you want accomplished. It also saves you from procrastination which can lead to higher stress levels.

You don’t have to book yourself into a spa in the Himalayas if you feel that the stress in your life is overwhelming you. Just follow our ten Xpert ways to relax (do one of them daily, if you can!) and feel yourself get calmer.

I love the kiwi!!

I love the kiwi!! 

 

    “I am a kiwi!” That’s the students who are at Wu-Ling senior high school want to say! As a result of the special color of our uniform, we call ourselves “kiwis”. We have the”Kiwi Festival” every year, and on that day, we can send kiwis and letter to the students and teachers in the school. We just spend a little money, and we can get that service. I think this is vey special feature of my senior high school! = ) Haha~ This is not the advertisement for my school! XD

    Because a lot of reasons, I love the taste of kiwis! And, I am going to introduce you the benefits you can get from kiwis.

Vitamin A is one of the most important antioxidants. It can preserve and improve your eyesight. In addition, it also helps us lower our cancer risk.

Vitamin C is one of the most important antioxidants and it helps support a healthy immune system. Vitamin C may help neutralize free radicals that can damage cells and tissues and lead to disease.

Folic Acid is essential for cell division and healthy red blood cells.  Adequate folic acid consumption during a woman’s childbearing years is strongly associated with reducing the risk of having a baby with birth defects of the brain and spinal cord, known as “neural tube defects.”

Vitamin E can lower the risk of heart disease protects essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

    There are videos about the kiwi!

 

A green stone? No! It’s a guava!

A green stone? No! It’s a guava!

B  

    Do you have the experience that when you have a bite on a guava, you yell louldly” ouch!”? It just because the guava is too hard to give a bite! XD It makes me recall an interesting thing which happened when I was a kid. My mother gave me a small guava to eat. I open my mouth and just want give it a big bite. However, I found that I couldn’t do that! It is too hard for me! I was so frustrated, and finally, my mother could not help but cut it into pieces. After that, I nicknamed it as “green stone” personally. I think it is cute! XD

    Even though the guava is really hard, there is no denying that it contains lots of nutrients! Just as following:

Vitamin A plays an important role in maintaining the quality and health of eyesight, skin, teeth, bones and the mucus membranes(黏膜).  

Vitamin C makes guava a powerhouse in combating free radicals and oxidation that are key enemies that cause many degenerative diseases(退化性疾病).

Buy the way; in fact, one guava fruit contains four times more vitamin C than an average-sized orange, and ten times more vitamin A than a lemon! What a credible high content of vitamin!

Fiber in guavas promotes digestion and ease bowel movements.

In addition, I find a song about guava. It’s a little stupid. XD

Foods Not to Skip This Winter

Foods Not to Skip This Winter

The nip in the air would tell you that it is time for that extra preparation. Come November and you would take out the woollens, scarves and gloves gearing up for the winter chill.

So, as you prepare on the outside, you may also like the body to be prepared from the inside. This would require certain not-to-be-missed foods in your winter diet. Let’s have a look:

1. Oranges

You would need these and loads of them. Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.

2. Spinach

This load of green is possibly the most awaited gift of the season. Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable. You can even get a little creative with the preparation, so as to not let the food get boring.

3. Peanuts

Fried, salted, or plain, peanuts are a must-have for the winters. The sugary ‘chikki’ that you may find in the local market should be kept handy. Peanuts in every form are a welcome food for body heat and proteins.

4. Guava

This one is not just good for the metabolism but also for the heart. The elements of raw guava are found to contain lycopene that works well in preventing artery problems. Pink and juicy guavas should make the winter shopping list.

5. Carrots

Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made ‘gajar ka halwa’ is to die for.

6. Kiwi

This exotic fruit is another rich source of Vitamin C. A pinch of salt added to freshly cut kiwis may make for a grand entry to your breakfast or evening tea time. Furthermore, this may become a sweet addition to a variety of winter salads.

7. Chicken Soup

We know you love it, so just go ahead and make this an absolute necessity for the winter palate. A piping hot bowl full of chicken soup is best known to drive away the chill of dreadful winters.

8. Cocoa

A mug of brimming hot cocoa does not just sound wonderful, but can work wonders for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavonoids. So, keep a tin of drinking cocoa for a sip after each sumptuous meal.

9. Nuts & Dried Fruits

Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits. Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.

The above list is sure to keep you hearty and healthy during this winter. So, make sure you skip none of these food items and enjoy a healthy winter!

Finally, Kasab hanged!

Finally, Kasab hanged!

India truly is a study in contrasts and never fail to surprise.

Barely a day after the government was pilloried from all quarters regarding the arrest of two Mumbai girls for their Facebook post questioning the shutdown of Mumbai following Bal Thackeray’s death, here comes the news that Pakistan national Mohammed Ajmal Amir Kasab and the lone surviving terrorist in the Mumbai attack of November 26, 2008 was hanged in the high-security Yerwada Jail in Pune early on Wednesday after a four-year-long trial.

That the government managed to keep it a top secret operation despite the 24/7/365 presence of TV channels, is in itself commendable. And the fact that Kasab was tried before the special court, and all judicial processes were duly followed only proves the maturity of our democracy. All laws and conventions were duly followed and that’s a lesson to the world from the largest democracy. May be, the world’s oldest democracy can also take a leaf out of our book.

In one masterstroke, the government has brushed aside the allegations of dithering andpolicy paralysis and redeemed itself in no uncertain terms. Kudos to the government for acting really smart for a change, and making us all proud. The way events panned out leading to the hanging of Kasab show real tact on the part of the government. After a four-year-long trial, Kasab, who was being kept at the Arthur Road Jail in Mumbai, was moved to the Yerwada jail earlier on Sunday night.

Even Kasab's dengue was nothing but a clever ruse used by the authorities. Since it's mandatory in India to check the convict before he is hanged, Kasab was checked in the guise of dengue and was declared fit.

And since it was a high-profile operation, the secrecy was necessary and fully justified. A four-year-long trial came to a logical conclusion. It is a fitting tribute to all those who lost their lives in Mumbai terror attack. The justice was delayed, but not denied and Kasab’s hanging sends out the message loud and clear: INDIA WON'T TOLERATE TERRORISM!

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6 Habits That Ruin Our Looks

6 Habits That Ruin Our Looks

We all have certain habits that are hard to get rid of. Some of them seem fairly harmless, but they are not. Without your knowledge these habits are

taking a toll on your looks. Read on to know what we’re talking about:

Sleeping, face first

When you sleep on your side, or on your stomach, the skin on your face gets pushed into the pillow and undergoes a lot of contortions. Over a period of time this pressure can cause wrinkles. Also, using a moisturizer before hitting the sack helps. “Men are strong, men don’t use no moisturizer,” you might say. But if you don’t want to end up with leathery, rough skin any time soon, start using a good moisturizer today. You should apply it right after your shower or every time you wash your face.

Get rid of soaps

Soaps are your enemy, except a few others. Most soaps make your skin highly dry and prone to wrinkles and aging. Even if you apply a face cream post using soap, it is still no good because it completely exhausts your skin of all moisture. Switch to a good face wash and a body wash. There are a million products for men in the market: Nivea, Old Spice, Gillette, and so many more. They are not only gentle on your skin, they also smell terrific.

Cut down on smoking

You’ve probably heard this a gazillion times and shrugged, like you always do. “Bullshit,” you’ll say. It isn’t. It will be great if you can completely quit, but if you can’t, start cutting back, apart from causing cancer and impotency, smoking will also cause lines and wrinkles to form around your mouth. If you want to stay looking young and wrinkle-free, kick the butt.

Our mobiles are brimming with bacteria

I read in a science journal that our phones are dirtier and unhygienic than our toilet seats. The reason being, we keep our phones on restaurant tables, public bathrooms, we lend it to others, leave it in the car. We never really clean our phones, do we? Imagine the amount of bacteria that is transferred to our faces every time we speak on our phones. That definitely takes a toll on our skin: spots, blemishes, infections. The way around this is to use antibacterial wipes often. And always leave your phone in its case and don’t leave it here and there.

Clean hair

Dandruff doesn’t just cause an itchy scalp. Every time a flake falls on your face, it causes infection. Add oily skin to the equation, and you are in some real trouble. You use the same fingers to scratch your scalp and then touch your face with the same hand. We don’t even realize it because it all happens to quickly. More infection, more skin problems. So use a good dandruff shampoo, an organic one and keep your hair itch free.

Sun exposure

No, you’re not bullet proof. And no, sun rays don’t only affect female skin; they affect male skin too. The more exposed you are, the more you’re at risk of contacting skin cancer, and other side effects. Hence, apply sunscreen lotion before 30 minutes of stepping out. It will protect your skin and keep wrinkles at bay.

Get rid of these habits to prolong your youthfulness. You don’t need to start applying make-up but you can definitely invest some time and care towards your facial skin. Although our skin is tougher, we still need to take care.

Natural remedies for Diabetes

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·  Pears: Rich in potassium and loaded with fibre, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there’s no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

·  Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.

·  Berries: Tempting red strawberries or indigo coloured blueberries or just any berries for that matter. Experts advice that these little colourful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of colour and a dollop of health!

·  Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it’s being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

·  Beans: Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

·  Spinach: Is there nothing this superfood can’t do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!

·  Apples: Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tonnes of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.

·  Okra (Lady’s finger): This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.

·  Brinjal: Non-starchy, low carbohydrate and soluble fibre, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

·  Cherries: If you have a sweet tooth, don’t worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

·  Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into... more 

·  Drink water
Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.

·  Green Tea
Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.

·  Vinegar
Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.

·  Fresh Fruits
Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.

·  Exercise
Proper exercise is the key element in maintaining optimum health. Studies have shown that exercise improves the blood flow and clears sugar levels in the blood. This results in higher metabolism and lower risks of diabetes

Soy
Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

Fresh Vegetables
Fresh vegetables are rich sources of iron, zinc, potassium, calcium and other essential nutrients. These nutrients restore the balance and aid in overall cardiovascular and nervous health. This prompts the body to assimilate proteins and produce insulin in an optimum level.

Lean Meat
Lean meats are great substitutes for non-vegetarians under diabetes risk. The high protein content is essential to sustain physical well-being, since fats and high-carbohydrate diets are out of the question.

Cinnamon Powder
Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.

Sleep Well
A good night’s sleep is as essential for proper health, as food or exercise. Studies have shown that adults sleeping for 7-8 hours every night have experienced lesser chances of contracting diabetes in the long run, than those who sleep for fewer hours. The science behind it claims that sleep calms the brain and facilitates the normal hormone secretion. Lack of sleep upsets the normal hormonal balance.

Small, Frequent Meals
High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.

Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Using Natural Juices: Some juices have been found to be effective in controlling high sugar levels that can prove fatal for diabetics. These are juices of fruits and vegetables that are further enriched with antioxidants and many rare micronutrients. The most recommended variety here is the Bitter Gourd or Karela juice. Other options include grape juice or the juice-like extract made from boiling mango leaves in water.

Aloe Gel Remedy: An effective, natural concoction for diabetes can be prepared by adding a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily, before lunch and dinner.

Using Chapattis to Your Advantage: Another useful way of managing diabetes is increasing the daily intake of fiber in the natural form. This includes increasing the fiber content in chappatis that tend to be eaten with regularity in Indian homes. The refined flour should be mixed with a combination of flours procured from different cereals, particularly those high in soluble fiber. This includes flours of barley and lentils like Chana Dal and ...

Using Jarul or Banaba: Diabetics can use Banaba or Jarul plant extract. Banaba is among the lesser known of herbal plants in India. Along with India, it is grown in only a handful of other nations. The herbal powder of Banaba extract can be used to make herbal tea. This plant contains high concentrations of contains Corosolic acid—the most potent of biochemical compounds that stimulate faster glucose metabolism and help to regulate blood sugar ...

Jamun: Jamun is one of the rarest plants where nearly each part, the leaves, berry and seeds are known to help in controlling blood sugar levels. Neem leaves are useful in a similar manner. Amla or the Indian goose Berry is similarly effective in managing sugar levels. Instead of using only Neem leaves, you can also add leaves of Tulsi and Bel Patra. All these leaves can be boiled together for increasing the potency of the filtered extract.

Sunlight
Studies have shown that moderate exposure to sunlight boosts the physical synthesis of vitamin D, which is essential for doing away with insulin resistance in the body. Lack of Vitamin D results in low insulin production. While soaking up the sun might sound like an excellent yet easy remedy, to reduce diabetes levels, one must pay attention not to overexpose themselves to avoid risks of skin cancer

Natural remedies for Diabetes

Banaba Extracts

Banaba Extract is a medicinal plant that grows in India , Southeast Asia and the Philippiness . Traditional uses include brewing tea from the leaves as a treatment for diabetes and hyperglycemia ( elevated blood sugar).

Banaba ( Lagestroemia Speciosa ) is a medicinal plant that grows in India , Southeast Asia and the Philippiness . Traditional uses include brewing tea from the leaves as a treatment for diabetes and hyperglycemia ( elevated blood sugar). The hypoglycemic ( blood sugar lowering) effect of banaba extract is similar to that of insulin -which induces glucose transport from the blood into body cells .

Banaba Extract contains Corosolic Acid , a triterpinoid compound known to stimulate glucose transport across cell membranes . Due to this, Banaba Extract helps to regulate blood sugar and insulin levels in the blood . Several studies have shown that oral administration of Corosolic Acid significantly reduces blood glucose levels in Type II Diabetes , Similar to that of Insulin. Corosolic Acid has strong antioxidant properties that help to prevent damage by free radicals .

Banaba Extract - ACTIONS

• Balances blood sugar
• Promotes healthy insulin levels
• Controls appetite and food craving (especially carbohydrate cravings).
• May promote weight loss

Health Benefits of Banaba Leaves / Tea

Posted on December 7, 2010 by marvin

Banaba tea was featured in television program Salamat Doc. It can be taken as slimming tea. Boil one tablespoon of chopped leaves in one glass of water for few minutes, cool a bit and drink.

Alternatively, the leaves can be crushed and prepared by using a tea maker. Or, place crushed leaves in mug, fill with hot water and let stand for few minutes.

Banaba tea should be drink two to three times a day.

Other Benefits of Banaba includes:
1 ) According to studies, banaba with doses equivalent to 1 or 2 grams of dried leaves per kilogram body weight reduces blood sugar from 16 to 49 mg. Of glucose per 100 cc. of blood in normal rabbits. Fresh leaves are recommended for every tea preparation because its insulin-like activity deteriorates over time.
2 ) The bark stimulant and febrifuge. Its decoction of it is used for abdominal pains, diarrhea.
3 ) A decoction of the roots is used against small ulcers of the mouth.
4 ) A decoction of the leaves is deobstruent (having power to clear or open the natural ducts of the fluids and secretions of the body) and diuretic (any substance that tends to increase the flow of urine, which causes the body to get rid of excess water).
5 ) The bark, leaves, and flowers are given as a purgative. A purging medicine; stimulates evacuation of the bowels.
6 ) The seeds possess narcotic properties and are employed against aphthae, (aphthous ulcer – A blister on the mucous membranes of the lips, mouth or gastrointestinal tract).

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NEEM

Botanical name : Azadirachta indica A.Juss

Family : Meliaceae

Distribution
Neem is a versatile multipurpose tree native of dry forest areas of India, Pakistan, Sri Lanka, Malaysia, Indonesia, Thailand, Myanmar and Africa. In India it occurs throughout the drier parts including the states of Uttar Pradesh, Bihar, Orissa, Maharastra, Gujrarat, Rajasthan, Karnataka, Andhra Pradesh and Tamil Nadu.

Environmental Requirements
Neem is a sturdy tree and can adapt to a-wide range of climatic, edaphic and topographical conditions.

Climate Temperature
Being a tropical / sub-tropical plant, it is found in areas with annual mean maximum temperature upto32.5 to 42.5°Cand minimum temperature of 4 to 21°C. Temperatures below 4°C and frost are unfavorable.

Rainfall
Neem comes up well in areas with an average annual rainfall of 450 - 1200 mm.

Soil
Neem grows well on almost all kinds of soils which are well drained. It grows well in loamy, clayey and black cotton soil. It also thrives better than other species on dry, stony, clayey and shallow soils. It can also come up on soil, where there is hard calcareous or clay pan just below the soil surface. It does not grow well on sodic soil and grows moderately on alkaline soil. The optimum pH is 6.2 and above and can also grow well at pH 5.0 and helps in increasing the pH through the addition of calcium rich leaf litter. Water logging and poorly drained soils are unsuitable for Neem.

Phenology
Neem is an evergreen tree, but in dry locations, it sheds its leaf during February to March leaves appear during March to April. Flowering varies with climate of the locality. Flower from January to March. Fruit ripen from June to August.

Silvicultural Characters
Light - Neem is a light demander but tolerates fairly heavy shade during the early ye;
Frost - It is frost tender species and cannot withstand excessive cold, especially in se and sapling stages.
Drought - Well extensive root system makes neem drought hardy
Waterlogging - Neem cannot withstand waterlogging
Fire - Fire tender species
Coppice - It can coppice well
Root suckers - Produces root suckers
Pollarding - It can withstand pollarding

Silviculture
Natural regeneration - Though self sown seeds and through seeds from birds dropi neem reproduce naturally. It establishes well in thorny bushes, along field bunds, wire fence "telegraph wires. It requires protection from grazing during early stages. Natural regene from coppice and root suckers' is also common.

Artificial Regeneration
Neem seeds are collected from June to August. Fresh seeds collected should be usi sowing. Fruits on collection should be depulped and shade dried and then treated with fungi like Agrason or Cerason and than used for sowing. Artificial regeneration could be ach though direct sowing or out planting nursery raised seedling.
Direct seeding - This is adopted for raising plantation for fuelwood and for the reclarr of wastelands. This could be done through (i) dibbling in bushes, (it) broadcasting, (ii) sow lines, (iv) sowing on mounds or ridges, (v) sowing in trenches.

Nursery Techniques
Seeds of neem can be directly dibbled into polybags of size 20 x 10 cm or 20 x 15 cm with soil, sand and FYM in the ratio of 1:1:1 or 2:1:1. Soil with high clay content or pH 8 and £ should be avoided. Fresh seeds should be graded and large size seeds are sown in polybc the rate of two seeds per bag. After germination leaving the healthy one the other one is rem Excess healthy seedlings can be used for pricking in containers where both the seeds have to germinate. This will ensure uniform size seedlings in the containers. Normally, neem seec do not require shade except, during pricking out stage. Shifting of polybags once in a montl weeding helps to obtain healthy seedling. In frosty locality, protection by raising temporary pa have to be taken up. The bed should be watered twice a day till germination and after germir once a day and after three months the seedlings are watered at temporary wilting for hardi them in the nursery. Seeds with poor germination, could be sown in the primary mother beds at optimum de cm to 2 cm. The seeds are sown by drills 15 cm apart. After germination, at 30 - 40 days the be pulled out and pricked into polybags as above. They can also be kept in the nursery for 1: months and than pulled out for preparing stumps (5 cm shoot, 22 cm root, 1 - 2 cm collar thickness

Planting
In dry localities pits of 45 cm3 and in moist locality pits of 30 cm3 are dug and kept reat planting. Seedling of 6 -12 month old are outplanted into the above pits during the rainy se; Pits can be filled with native soil along with 5 kg FYM and 25 to 50 g of DAP at planting for < establishment and growth. Application of Lindane dust or Bursbon in the planting pits will ward of any insect or termite attack during the period of drought. The spacing normally applied for neem is 5 x 5 m or 10 x 10 m. wider spacing is recommended for agroforestry practices.

Maintenance and after Care
Although neem requires less care during the initial stages especially in dry localities watering and weeding are very essential during the first two years for proper establishment and growth.

Watering
Pot watering once in 10 days will help the tree to tide away the drought period. In saline soils watering during summer and periods of drought is necessary. Mulching around the tree basins with pebbles or available mulch in that area will help in conserving moisture.

Tending Operation
Young seedlings should be free from weeds for early establishment and growth. Weeding helps to conserve moisture and nutrients in the soil for the tree to take up for its growth. Drawing of tractor drawn tillers in between trees will help to control weeds and conserve moisture. Weedings also help in loosening the soil for better aeration and root growth. In the naturally raised plantation thinning has to be done at the end of first year to space the seedling apart for initial growth and established. At the end of 2 - 3 year the trees are spaced at 3x3mor5x5m depending on the locality. In the artificially raised plantation at the end of 5th year selective thinning can be taken up to cull out inferior trees and space the good trees at 10 x 10m spacing.

Yield
Neem is grown for its seeds and timber. The tree starts fruits from the 4-5th year and steady yield from the 10th year. Each tree at this age can yield 20-25 kg of fruits/ tree. The ratio of seed to pulp is about 1:2. The rotation age for timber is 35 - 40 years and for fuelwood is about 8 years. The timber yield is about 108 -137 m3/ha.

Uses
Neem has multiple uses. The wood is used as timber for construction, furniture, carts, axles, yokes, boats, .etc. and also as a fuelwood. Neem leaves are good fodder for sheeps and camels with a crude protein of 12 -18%. Neem seed yields 20 - 30% oil content used in pharmaceuticals preparation. Neem oil yields azadirachtin which is used as insect repellent. Neem bark yield 12 -14% tannin. Neem cake is an excellent organic fertilizer.

http://agritech.tnau.ac.in/bio-fuels/Biofuel_Neem.html

http://www.organicindia.com/neem.php

Articles on Holistic Orcharding Pure Neem Oil by Michael Phillips A whole plant medicine works in many synergistic ways precisely because of the wide range of compounds to be found in any herb. The nutrient rich seed oil pressed from the seeds of the Azadirachta indica tree (common throughout most of Africa and India) offers three areas of holistic intrigue for fruit tree growers:
The cold-pressed oil of neem seeds contains over a 100 active constituents. Photo courtesy of Plasma Power.	Secondary plant metabolites in neem stimulate an immune response to ward off fungal disease in the fruit tree. Azadirachtin compounds inhibit molting cycles of pest insects found on the tree. Fatty acid chains serve as "fungal food" for the soil food web and the oft-overlooked arboreal food web. A foliar nutritional boost accompanies as well.
Quality Aspects of Neem The raw seed oil tastes bitter and smells garlicky, if not nutty at its freshest. More to the point, this herbal remedy contains vitamin E, essential amino acids, and secondary plant metabolites called terpenoids and isoflavanoids. The fatty compounds in neem (derived from palmitic, stearic, linoleic, and oleic acids primarily) contribute considerably to overall plant health, which in turn help the fruit tree to be that much more able to resist disease. Most of neem's insect control properties are attributed solely to a single constituent. Azadirachtin interferes with ecdysone (the key insect molting hormone) and therefore prevents larvae and pupae from completing the molting process. Unlike chemical insecticides, azadirachtin works on the insect's hormonal system, not on the digestive or nervous system, and does not lead to development of resistance in future generations. Azadirachtin by itself has impact but better results can be obtained by using all the liminoid compounds in the whole plant medicine. A kind of synergistic effect is obtained whereby one component strengthens and increases the working of another. The azadirachtin content in pure neem oil should average 1800 parts per million (0.18%) when tested http://www.groworganicapples.com/organic-orcharding-articles/neem-oil.php --------------------------------------------------------------------------------------------- EMBLIC MYROBALANS: AMLA http://www.itmonline.org/arts/amla.htm --------------------------------------------------------------------------------------------- jamun http://www.fruitipedia.com/jamun.htm .

ادامه نوشته

Natural Remedies to Get Rid of Bad Breath

Bad breath can be a major turn off and a huge source of embarrassment. Try these natural ways to keep your breath minty fresh.

Bad breath is a major turn off and can also be one of the biggest dreads for some people. This embarrassing problem is caused by bacteria which dwell on your tongue and in other parts of your mouth. Read on to find more about some natural ways which can help you keep your breath fresh at all times.

1. Chew Mint Leaves

Mint leaves are one of the best natural remedies to combat bad breath. Mint refreshes your mouth and gives off a pleasing smell. Chlorophyll present in leaves also absorbs odours and leaves you with a refreshing breath.

2. Gargle with Salt Water

Rinsing and gargling with salt water can clear bacteria as well as food particles and debris on which the bacteria feed on. Put one teaspoon of salt in lukewarm water and swirl the mixture until the salt dissolves completely. Gargling with this mixture will also help you keep a healthy mouth.

3. Brush with Baking Soda

Baking soda contains hydrogen peroxide which neutralized the acid present in your mouth. Acids make for a favourable environment for bacteria growth in your mouth. Simply wet you toothbrush and sprinkle some baking soda over it to brush your teeth.

4. Eat Apples

Apples are often called as nature’s toothbrush as they are known to eliminate many kinds of bacteria in your mouth that can cause bad breath. Be sure to chew well on your apples while eating them.

5. Binge on Yogurt

Yogurt can help you to get rid of bread breath permanently. Consume yogurt regularly up to a period of six weeks to effectively combat bad breath.

6. Go Vitamin-C

Vitamin-C rich foods can help you to combat bacteria build up in your mouth as well as other diseases like gingivitis. Lemons, oranges and carrots are some of the foods that are high in Vitamin C.

7. Drink More Water

Bacteria thrive better if your mouth is dry. Staying hydrated will help your body to regulate all biochemical process and get rid of waste and other toxins. Drink at least 8 glasses of water a day to get rid of bad breath.

8. Chew on Neem

Neem has powerful antibacterial and antifungal properties. If you can endure its bad taste, you can permanently eliminate all signs of bad breath by chewing on neem leaves.

9. Chew on Cardamom

If neem leaves are too bitter for you, then you can also chew on cardamom which is quite pleasing to chew. Cardamom also helps in eliminating bad breath from your mouth.

There are numerous remedies for bad breath but not each one of them suits everybody. It is best to try out each to find the one which suits you the best. Though bad breath is an intermittent problem, it can be easily prevented by inculcating a few simple habits

8 Wonder Foods to Take Care of Your Eyes

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, muscular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.  

Carrots
Carrots hold Beta Carotene as its major ingredient. It helps to diminish the chances of muscular degeneration and cataract. Carrots can easily be used in salads, soups and side veggie for dinner or lunch. 

Leafy Vegetables

Dark Green Veggies such as lettuce, spinach or collard green contain lutein which prevents cell damage. Lutein is present in the back part of our eyes. Keeping leafy vegetables as a part of your diet would protect retina from being destroyed as it functions like sunglasses. They are a great base for all sorts of Salad. 

Yam and Sweet Potatoes

Orange colour fruits and veggies get the color from beta carotene which helps in healthy eye sight. Nourishment of squash, apricots and pumpkin helps a lot in brightening of eyes. 

Sardines, Tuna, Mackerel and Salmon

All these fishes are very rich in Omega 3 fats which help in protecting tiny blood vessels present in the eyes. These are the best sources for Omega 3 fats. They prevent inflammation of the eyes which leads to dry eyes.

Eggs

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.

Broccoli

Broccoli is important in keeping heart and cancer disease away from you but it is equally important for eyes. It has nutrients which reduce the problems related to muscular degeneration and loss of vision.

Wheat Germ

Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.

Beans

Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry.

When it comes to the health of our eyes avoid tans fat food and eat healthier, it will benefit your eyes in every way. At the end of the day, a complete food which is rich in veggies, fruits, meat and fish and whole grains benefits your body in every way. Eating fresh and healthy food helps in gaining healthy eyes with good and long lasting vision.

These six drinks fight aging. See what they are and when to down them.

These six drinks fight aging. See what they are and when to down them.
WATER
When to Drink: At the Alarm
Guzzle water, Dr. Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look its glowy best (both now and later in life), says David E. Bank, M.D., a dermatologist in Mount Kisco, New York.

COFFEE
When to Drink: At Breakfast
Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show.
GREEN TEA
When to Drink: At Lunch

Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests.

HOT COCOA
When to Drink: P.M. Snack

Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. Great for your heart and skin.

RED WINE
When to Drink: At dinner

Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!), the Journal of Biological Chemistry reports.

MILK
When to Drink: Before Bed

Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger

Top foods to keep you young

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Top foods to keep you young

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Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Avocados help fight signs of ageing, and work wonders for your skin and hair. They help lower cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Berries like blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingonberries contain anti-oxidants that cleanse the body of toxins that cause ageing. They are also a rich source of vitamins and minerals that nourish your skin.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Food like chickpeas, chicken, lean beef and walnuts contain zinc, copper and selenium, required for collagen production. It helps keep your immune system healthy and your skin soft and supple.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Oysters contain zinc and selenium, minerals that act a anti-oxidants and help protect the eyes against disease.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Red cabbage, broccoli and beetroot are natural detoxifiers that eliminate toxins and keep the skin looking fresh and clean.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Salmon contains omega-3 fatty acids that can improve memory and brain functioning.

Yahoo Lifestyle Entertainment Photo by Thinkstock Fri, Aug 3, 2012

Tomatoes and carrots contain anti-oxidants, beta carotene and lycopene that protect your skin from sun damage and repair skin cells.

1. 

   Yahoo Lifestyle Entertainment Fri, Aug 3, 2012

   Water-rich food like watermelons, cucumbers and celery are great for hydrating the skin and keeping wrinkles away.

2. 

   Photo by Thinkstock Mon, Apr 30, 2012

   Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get

3. 

   Photo by Thinkstock Mon, Apr 30, 2012

   Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.

1. 

   Photo by Thinkstock Mon, Apr 30, 2012

   Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but avinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.

She loved coffee, I loved tea

She loved coffee, I loved tea

Molly, my sister, and I fell out,
And what do you think it was all about?

She loved coffee, and I loved tea,
And that was the reason we couldn't agree!

The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter sip is hard to resist. And tea in its many avatars is also an inextricable part of our heritage - nothing compares to a steaming cup of adhrak chai in the morning, or a calming blend of cardamom and cinnamon tea. Western flavours too, have found a loyal following here in India. Earl Grey’s distinctive flavour of bergamot orange, peppermint tea that can be light and refreshing, and a strong cup of lemon tea can perk up any mood. Now how do we pick sides?

To carry forward this argument, let’s take a look at the health benefits of coffee vs. tea. Which beverage prevents diabetes, which one fights cancer, which drink will triumph? Watch to know more.

Coffee or Tea?

replete

replete

		انباشته	cumulative, stored, congested, full, replete, stodgy
		لبریز	full, awash, replete, brimful, flown, large
		پر مایه	wise, replete, stiff, strong, considerable
		کاملا پر	replete
		چاق	obese, fat, overweight, chubby, fatty, replete
		مشبع	heaped, medicated, impregnated, replete, abrim, satiate

30 روش برای جلوگیری از حمله قلبی

30 Ways to Prevent Heart Attacks

With the stress of maintaining a professional career, heart health is truly going to the dogs. Because of this, heart attacks are common occurrences today. Here are some steps to do away with heart ailments for good.

1. Biking

The benefits of regular exercise have been unanimous in promoting physical health. Studies have shown that regular workouts have reduced the risks of heart attacks and other cardiovascular ailments.

2. Dark Chocolate

Flavonoids contained in dark chocolate are anti-inflammatory agents, which also maintain arterial flexibility, apart from reducing cholesterol levels in the blood. Dark chocolates also boost serotonin levels in the blood and render proper recovery from physical shocks.

3. Beer

Light-beer contains heart-healthy antioxidants, which reduce bad cholesterol levels in the blood. Having a beer everyday may have some benefit to immunity. However, one should exercise moderation while consuming beer, as over-consumption can cause more harm than good.

4. Vitamin B Complex

Regular intake of Vitamin B complex supplements tends to lower the levels of homocysteine, a compound that elevates risks of heart diseases. The blood vessels are also suitably enlarged to allow improved circulation of blood.

5. Sleep Apnea

(Snoring is usually harmless with the exception of possibly strained relationships. However, for some people, snoring is an indication that a more serious condition is present -- sleep apnea. Sleep apnea involves the repetitive blockage during sleep of the airway we use to breath. This can cause a sleep apnea sufferer to awake from deep sleep many times a night, a fact the individual is usually not aware of. Sleep apnea has wide-ranging health effects. Thankfully, oral appliances can successfully open the airway and relieve the symptoms of sleep apnea. Many who snore but don't have sleep apnea also choose to seek treatment in order to help their sleeping partner rest more peacefully.)

Commonly termed as snoring, sleep apnea has been a potent reason for heart diseases in men. Snoring accounts for sporadic or constricted breathing during sleep, causing interrupted rest. This upsets the repairing cycle, thus increasing chances of cardiac arrests in the long run.

6. Sleep

People sleeping less than 7 hours are at higher risks for contracting heart diseases than people with optimum amounts of rest at night. Uninterrupted sleep is absolutely essential for maintaining blood pressure and cholesterol levels.

7. Fish

Fishes are replete in Omega-3 fatty acids, which aid in arterial cell renewal and maintain proper cholesterol levels in blood. Apart from that, it also reduces arterial fibrillations. Consuming salt-water fishes like halibut, cod and salmon, twice a week, will aid in excellent cardiovascular health. 

8. High-Fibre Breakfast

With low glycemic levels in the mornings, a high-fibre breakfast is the best way to kick-start the metabolic rate. Studies have shown that men consuming multi-grained breakfast have had 23% less chances of developing heart ailments than those who do not. 

9. Flaxseed

Flaxseeds are miracle pills for optimum cardiovascular health. Replete in good quantities of fibre and essential fats, these seeds can be eaten whole, ground or in the form of cooking oil. 

10. Garlic

The pungent-tasting clove is an excellent agent in reducing cholesterol. It boosts hormonal activity and purges the blood of impurities. Consuming one or two cloves daily will result in optimum health of your heart. 

11. Tea

Be it black or green, tea has been unanimously effective in contributing to cardiovascular health. The rich antioxidant content is said to regulate fluid control and arterial cleansing, and also facilitate low cholesterol levels. People consuming two cups of tea every day have only 11% chance of suffering a stroke in their lifetime. 

12. Hazelnut

Consuming 425 grams of hazelnut daily will reduce the risk of coronary blockage by 16%. Its essential oil content is beneficial to the delicate cellular lining of the heart and blood vessels. Whether eaten whole, ground, or roasted, hazelnuts are excellent additions to the daily diet. 

13. Legumes

A healthy inclusion of legumes is essential for efficient cardiovascular functions. Rich in fibre and mineral content, legumes provide the right amount of nutrients needed to ensure the proper functioning of the heart. 

14. Sex

A good sex life is paramount in maintaining optimum physical functions and this holds true for heart-health, as well. Sex promotes hormonal production, neural stability and vascular strength, among its many benefits. Studies have shown that men having sex twice a week have lesser chances of contracting strokes in their 50’s than those who do not. 

15. Ecosprin

The anti-inflammatory power of Ecosprin tends to reduce blood pressure and emotional anxiety. However, it should only be taken according to the doctor’s prescription. 

16. Cherries

The sweet little nubs are miraculous in reducing risks of heart disease. Studies conducted show that the anthocyanine pigment, responsible for lending colour to cherries, is also a key ingredient aiding uric acid reduction. An excess of uric acid in blood will eventually lead to cardiac arrest. Consuming a handful of cherries, whether whole, dried or juiced, will ensure a healthy heart for a long time. 

17. Beans

Beans contain good quantities of folic acid and are downright essential for maintaining the fluidity of blood, without which it is impossible to ensure cardiovascular wellness. Consuming a cup of beans every day will provide you with all the essential nutrients you need to keep your heart healthy. 

18. Oranges

Oranges, one of the richest sources of Vitamin C, lower cholesterol levels and clear arterial blockages. Oranges are versatile fruits, which can be consumed whole or made into juices. Eat an orange every day to reap benefits of good health. 

19. Skip Aerated Beverages

Aerated drinks only provide a host of empty calories to the body, while upping sugar levels in the blood. These commercial drinks are responsible for obesity and heart ailments. Opting for water or fruit juices instead, will minimize risks of heart damage. 

20. Water

Proper hydration maintains blood fluidity and reduces chances of internal coagulation. Drinking 2.5 litres of water daily will flush the toxins from the system and optimize cholesterol levels. 

21. Ginger

Inflammation is one of the many causes of cardiac arrest. Thus, including anti-inflammatory supplements is paramount in keeping vascular infections at bay. 

22. Bladder Control

Recent studies have displayed that men exercising great bladder control are more prone to cardiac arrests than men who relieve themselves at the slightest urge. An overloaded bladder induces faster palpitations and causes the arteries to contract, thereby resulting in fatal strokes. Timely urination, thus, will not only preserve the heart, but will also reduce chances of prostrate troubles in the future. 

23. Regular Vacations

All work and no play not only make Jack dull, but also make him prone to cardiac arrests. Studies have shown that people taking regular vacations from their strenuous work-life have lesser chances of heart ailments, than people working continuously for months, at a stretch. 

24. Heart Rate Variability

HRV is the heart’s ability to respond to various activities and situations. Hotter climates and overexposure to pollution has been one of the prime factors in its rampant increase. Living in artificially cooled and germ-free environments helps reduce the chances of overworking the heart. 

25. Multivitamin Supplements

Due to a compelling work-life, it is not always possible to maintain a healthy diet. Taking dietary supplements thus, makes up for all impending nutrient losses. Ask your doctor to prescribe multivitamins for you to take on a daily basis. This will strengthen your immunity, maintain proper vascular viability and keep your overall health in good shape. 

26. Stress Management

Stress is the ultimate deterrent to achieving proper heart health. Stress creates a hormonal influx, elevates the heart rate and in doing so, causes the heart to pump at a rate beyond its capacity. Not only does this weaken the heart in the long run, but also makes one susceptible to cardiac arrests. Doing away with stress will increase your resistance to heart ailments. 

27. No Smoking

One cannot emphasise on the disadvantages of smoking enough. Studies show that regular smokers have 25% more chances of suffering a stroke by their 50’s than non-smokers. Thus, by quitting, one can lead a healthy life. 

28. Diabetes Check

Diabetic patients, due to their high insulin resistance, run the risks of quickly developing heart ailments. Keeping a regular check on blood sugar-levels will be an excellent way to keep the circulatory system in a healthy condition. With proper diet and medication, the effects of diabetes can be kept in check. 

29. Depression

Depression is one of the prime psychological reasons behind increased susceptibility of strokes. The depressed have shown marked reduction in oxytocin and serotonin production, which in the long run have resulted in poor circulatory health. With proper counselling and psychiatric aid, one can escape the risks of fatal strokes. 

30. Regular Cholesterol Check-ups

Annual cholesterol-level checkups are essential to monitor any semblance of cardiac damage. This will help in diagnosing the correct dosage, diet and exercise required, to bring the body back to health.

By following the above-mentioned steps, you will never run the risk of heart attacks.

5 Healthy Food Habits You Must Adopt Today پنج عادت غذایی سالم که باید امروزاتخاذ و عمل شود

5 Healthy Food Habits You Must Adopt Today

You can spend half of your salary at the most expensive gym in town and still feel unhealthy.

The crash diets and madness of workouts do nothing but kill that spirit in you of losing weight. But the big question is: are these crash diets and workouts making you healthy or are they just making you slim? The human body needs a healthy lifestyle to stay vigorous. Here are five simple tweaks you can make in your food habits to stay healthy and youthful.

Fix a time

Don’t confuse your body by eating at a different time each day. The early you understand and adopt the habit, the better it is for you. The human digestive system needs proper gaps between each meal to digest and assimilate the food. Skipping meals and obnoxious eating timings will only lead to the eating between meals or those sinful mid-night snacks, adding an unwanted layer of fat to your belly.

Eat a rainbow

Colours add charm to life, isn’t it? They sure do the same to your body. Try eating fruits and vegetables of as many colours as possible as each coloured fruit will have its own unique nutrient. Upon doing this, you will not have to worry whether you’re eating right or not since you will be consuming minerals, vitamins and other essential nutrients that your body might need.

Swear by breakfast

Every cereal commercial keeps chanting about the importance of a good breakfast and they are not all that wrong. Skipping your breakfast for that meeting you are late for might be the worst decision you made that day. And if you keep doing the same on a regular basis, you might have to face its consequences once you cross your 40s. Breakfast is the most important meal of the day as your body does not receive any nutrients post the previous night’s dinner. You sure are a busy man, but there are a lot of healthy, quick and easy to make breakfast ideas you can use.

Binge on fruits

For the ones who suffer from a sweet tooth problem, fruits are a saviour. If you crave for something sweet all the time, try carrying a fruit with you on the go. Fruits have natural sugar; sucrose, that should satisfy you. And if that isn’t enough, add a few drops of honey on it. This will help you watch your calories and also give your body the required nourishment.

Shift to warm water

Warm water is very helpful for the human digestive system. It removes the toxins out of your body, which are responsible for acute headaches and body pain. They also clear your intestines, thus, keeping you safe from all the gastric diseases. Warm water also works wonders on your skin and makes you look hydrated and fresh. The idea is that the temperature of the water that you drink needs to be higher than the room temperature. So, if you like your water on the rocks, it’s probably time you realise that it can be worse than your whiskey!

Bad eating habits are very easy to catch and when you keep following them for a very long time, getting back can be very difficult. These quick tips are easy to include in your schedule. So, kick off those bad table tics right now than cry over your weakened system later.

هفت غذای روزمره که می تواند کشنده باشد.

Almonds: Just like cashew nuts, almonds too are considered to be extremely poisonous if not treated before consumption. In the crude form these nuts are exposed to heat in order to make them edible.
بادام-بادام مانند جوز(بادام)هندی ا ست. بادام اگر خوب درست نشود قبل از مصرف خیلی سمی و کشنده است. در شکل خام آن باید در معرض حرارت قرار گیرد تا خوردنی شود.
------------------------

Cashew: Raw cashews contain urushiol, which is a poisonous chemical that can lead to death of a person. The ones that are available in the market are not in their raw form as they are steamed before being packed for consumption.

جوز هندی
--------------------------
Potatoes: One of the most commonly eaten vegetable across the world, a potato plant is actually poisonous. Everything except the bulbs, that we consume, is extremely harmful. If you consume the leaves of the potato plant in surfeit quantities it can prove to be fatal.

سیب زمینی
-------------------------
Mushrooms: Toadstools are poisonous mushrooms that must not be eaten. Mushrooms that are found in the wild are the harmful ones and can cause grave damage to the body. However, you must take note of the fact that not all mushrooms are poisonous.
قارچ
-----------------------

Rhubarb: Rhubarb is a plant with edible and flavorsome stems which are used as a part of a number of desserts. However the leaves of this plant contain an acid which is very harmful in nature.
Being observant about the quality and nature of food you consume is particularly imperative. Having complete knowledge and information about unusual foods is another important point to be taken care of

ریواس

-------------------

Cherries: The tiny little red fruit is enjoyed by most people and used in a number of ways. However, the seed of the cherry is poisonous in nature. It releases hydrogen cyanide in your body. You might feel uneasy, dizzy or even vomit. Extreme reactions include convulsions, kidney failure and heart related problems.

آلبالو
--------------------------
Apple seeds: The fruit that actually keeps the doctor away has poisonous seeds that contain cyanide. However, the level of cyanide is low and does not cause extreme reactions. But health experts do not recommend eating apple seeds.

هسته سیب
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